How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In general, counseling is used together with medication to help promote functional behaviors. Counseling can include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct potentially self-destructive behavior. It usually is limited in time and focuses on measurable behaviors, such as improving sleep patterns or the reduction of anxiety attacks. It is also used to treat various mental health issues, such as depression and anxiety. add treatment natural includes cognitive techniques, such as cognitive-behavioral therapy and dialectical behavior therapy, which address emotions and thoughts that are maladaptive. Exposure therapy may be used to assist people overcome their fears and phobias.