How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In general, counseling is used alongside medication to help promote functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient to recognize and correct potentially self-destructive behavior. add and treatment 's usually restricted in duration and focuses on measurable behavior, such as improving sleep patterns or reducing anxiety attacks. It is also used to treat various mental health issues, such as depression and anxiety. It usually involves cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which deal with emotional and mental issues that are not in sync with the brain. It could also include exposure therapy, which helps people overcome fear and phobias.