Natural ADD Treatment
Many people with ADD believe that medication is the only way to treat their condition. However, stimulant drugs are not without risk and are not suitable for everyone. There are many natural methods to lessen the symptoms of ADD, like inattention, lack of concentration and procrastination. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine can aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing essential chemicals that aid in nerve cell communication. This amino acid is important for boosting energy and mood. It can be found in a wide variety of foods high in protein, like meat and nuts.
Studies suggest that tyrosine can enhance mental performance during stressful situations and boost memory. It may also increase alertness in those who are sleep deprived.
Early research suggests that tyrosine could help reduce symptoms of depression. However, it doesn't appear to improve heart rate or performance when taken before a cycle test. It also doesn't seem to help with attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to ease excessive sleepiness (narcolepsy). It may help with schizophrenia but only when used in conjunction with the molindone drug. It is not able to reduce schizophrenia symptoms in healthy individuals.
7. Make enough Magnesium
Magnesium is a vital nutritional element that assists your body utilize energy to keep your body in good shape, maintain normal nerve and muscle function, and help ensure that your bones are strong. It also plays a role in the regulation several other hormones, neurotransmitters, and neurotransmitters like serotonin. In clinical studies conducted in the past the consumption of magnesium was associated with a lower risk for depression.
add natural treatment on diets consistently reveal that a majority of people do not get enough magnesium. This may be due to aging, which reduces magnesium absorption and increases the excretion in urine as well as eating a diet that is low in magnesium-rich food items and the use of medicines that affect the body's capacity to absorb and retain the mineral.
One ounce of pumpkin seeds provides 156 milligrams magnesium which is 37% of the Daily Value. Chia seeds are also a superfood offering antioxidants, omega-3 fatty acid, calcium, and fiber.